Fitness is often associated with high-priced gym memberships and fancy equipment—but trust me—that is just a myth! Exercise is available to everyone and many times it is FREE if you choose to use it!

There is plenty of information out there to help you get started and continue a fitness program that will help you achieve life-long wellness. You will have to find the time for exercise and stay motivated to keep up with your program—but with these helpful programs by your side, you will feel strong and healthy in no time!

Go-To Websites
www.webmd.com This is a truly trusted website for everything healthy. Their Daily and Weekly Newsletters are great!
www.revolutionhealth.com I visit this site often for great health and wellness articles!
www.yogatoday.com Free Yoga exercises every day.
www.iTunes.com Fitness Podcasts you can take wherever you go!
www.google.com/health Manage your health information online and get plenty of resources! (plus search for doctors)
www.fitday.com Free diet and exercise tracking with great information analyzers.
www.bioweblogic.com Another software that helps you track your diet and exercise.

On-line Magazines
www.womenshealthmag.com Women’s Health Magazine is great!
www.prevention.com One of the FIRST health and wellness magazines!

Help from the USA!
http://www.cdc.gov/ Center for Disease Control and Prevention make it their mission to give you trusted health information.
www.fitness.gov President’s Council of Physical Fitness and Sports

Free Fitness tools:
http://exercise.about.com/od/fitnesstoolscalculators/Fitness_Tools_Calculators.htm A variety of health and fitness tools and calculators!
http://www.prevention.com/mywalkingmaps/ MAP YOUR WALKS!!
www.mapmyrun.com MAP YOUR RUNS AND WALKS!!
http://www.adultfitnesstest.org/ Take the Adult Fitness Test! See where you stand.

Local FREE Fitness
http://www.indygov.org/eGov/City/DPR/home.htm Indy Parks Programs
http://www.indymca.org/ YMCA of Greater Indianapolis

My new favorite!

www.exercisetv.tv

FREE exercise videos!

I will continue to add to this list as often as I can. Feel free to email me at erin@rtv6blogs.com if you know of any programs or sites that should be included! J