Yoga Therapy
Looking for a way different way to bring balance to your mind and body? This alternative practice of yoga is a therapeutic way to correct physical imbalances and increase awareness of the mind-body connection.
Succeed Personal Training and Heartland Yoga Therapy have combined talents to bring Yoga Therapy to the community through the Boys and Girls Club West in Zionsville.
Yoga Therapy is beneficial for people of all fitness levels and abilities, and it is very helpful for people in need of relaxation, strength, and flexibility. Using both modern and ancient techniques of stretching and meditation, Yoga Therapy improves the connection between mind and body. Through fluid poses, measured breathing, and calming focus, this type of yoga works to create balance and harmony in both the physical and mental systems of the body. I encourage you to try something new by signing up for these classes, and you will be pleasantly surprised at how much they impact your mind, body, and soul.
The classes are on Tuesdays and Thursdays from 9:30am-10:45am at the Boys and Girls Club West located at 5964 South 700 East in Zionsville. You can download the sign-up forms on my blog or call Succeed Personal Training at (317) 769-3542 to request a form.
For more information about Yoga Therapy, log on to http://www.heartlandyogatherapy.com/ or http://www.nancyschalk.com/ where you can read more about the focus of the class. Nancy has been practicing for over 20 years and provides a lot of detailed information about how Yoga Therapy can help you.
You can find more information about the Boys and Girls Club facilities by checking out http://www.bagcoz.org/ or by calling (317) 769-2222.
Please check out my next blog entry to learn more information about Bill and Chris Dean and Succeed Personal Training!
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